Pine Nuts
Packaged product Nuts and Seeds Great Value
Pine Nuts contains 643 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 182 kcal.
Roughly 83% of its calories come from fat, with 11% from carbohydrates and 6% from protein (estimated with general energy factors).
100 g provides 357% of the Daily Value for manganese, 133% of the Daily Value for copper and 56% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.5 mg | 56% |
| Thiamin (B1) L | 0.57 mg | 47% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 80.2 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 227 mg | 54% |
| Phosphorus L | 527 mg | 42% |
| Potassium L | 643 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 1.2 mg | 133% |
| Manganese L | 8.2 mg | 357% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 11.2 µg | 7% |
| Chloride L | 61 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 11%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.9 g |
|---|---|
| Polyunsaturated fat L | 33 g |
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 30.4 g |
Carotenoids (1)
| Beta-carotene L | 17 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 635 kcal | 643 kcal |
| Protein | 10.6 g | 10.7 g |
| Carbohydrates | 17.6 g | 17.9 g |
| Fat | 60 g | 60.7 g |
| Fiber | 10.6 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 70.5 mg | 71 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742309439
- Quantity
- 4 oz
- Label serving
- 1 portion (28.349 g)
- Category
- Shelled pine nuts
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_PINE NUTS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pignons de pins Seeberger | 647 | 12 g | 20 g | 57 g |
| Pignons de pin Everyday | 653 | 12 g | 8.6 g | 61 g |
| Piñones Frit Ravich | 626 | 29 g | 4.9 g | 54 g |
| Pignons de Pin La Vie Claire | 618 | 34.8 g | 2.4 g | 51.6 g |
| Pignons de pin décortiqués Happy Harvest | 616 | 14 g | 23 g | 51 g |
| Pinoli sgusciati Murano | 676 | 14 g | 7.7 g | 64 g |
| Pignolias (Pine Nuts) Unroasted & Unsalted Trader Joe's | 676 | 14.7 g | 11.8 g | 67.6 g |
| Pinoli Esselunga | 605 | 31.9 g | 4 g | 50.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 643 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 182 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein.
How many carbs are in Pine Nuts?
Pine Nuts has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Pine Nuts?
Pine Nuts contains 60.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Pine Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (357% DV), copper (133% DV), Vitamin E (56% DV), magnesium (54% DV) and zinc (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pine Nuts?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2591368. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742309439. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.