Pine Nuts
Packaged product Nuts and Seeds Coles
Pine Nuts contains 700 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 210 kcal.
Roughly 90% of its calories come from fat, with 7% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 4.3 g | 22% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 3%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 7 g)
- Fat70 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat4.3 gbelow the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645465654
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Farmers market | 700 | 16.7 g | 13.3 g | 66.7 g |
| Coconut flakes Winco Foods | 700 | 10 g | 30 g | 60 g |
| Brazilian Nuts Farmer's Market | 700 | 14 g | 12 g | 68 g |
| Walnut halves & Kroger | 700 | 16.7 g | 13.3 g | 66.7 g |
| Pecan Nut Halves Coop | 700 | 9.2 g | 5.8 g | 70 g |
| Tadım Nuts Tadım | 700 | 16.7 g | 16.7 g | 60 g |
| Dry Roasted Maxadamia Nuts Nice | 700 | 6.7 g | 13.3 g | 76.7 g |
| Brazil Nuts Healthy Nuts | 700 | 13.3 g | 10 g | 70 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine Nuts?
100 g of Pine Nuts has 700 kcal. Serving, 1 portion, 30 g (30 g): about 210 kcal.
Is Pine Nuts high in protein?
Pine Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Pine Nuts?
Pine Nuts has 4.7 g of total carbohydrates per 100 g, including 5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine Nuts?
Pine Nuts contains 70 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645465654. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.