Pine & Coconut Slice
Packaged product Nuts and Seeds O'Donnell's Bakehouse
Pine & Coconut Slice contains 359 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 538 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 11.1 g | 55% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 34.5 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars34.5 gin the top quarter of nuts and seeds (median 7 g)
- Fat20.1 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat11.1 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium201 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O'Donnell's Bakehouse
- Barcode
- 9781009620000
- Label serving
- 1 portion (150 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smores DONUT GoPuff Crave Shoppe | 358 | 3.8 g | 45.3 g | 17 g |
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| Tesco Whole Seed Sliced Cob 400G Tesco | 359 | 13.7 g | 45.7 g | 12.3 g |
| Tesco Whole Seed Cob 400G Tesco | 359 | 13.7 g | 45.7 g | 12.3 g |
| Beignes Donuts Nammy | 359 | 2.6 g | 48.7 g | 7.7 g |
| Natreve maple pecan donut flavor protein powder Natreve | 359 | 71.8 g | 20.5 g | 0 g |
| AIR FRY FROM FROZEN NINJA 6-8 MINUTES Iceland 12 G Iceland | 359 | 13.7 g | 22.6 g | 23.3 g |
| Nutella Ferrero Crêpes Ferrero | 359 | 7.1 g | 44.4 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pine & Coconut Slice?
100 g of Pine & Coconut Slice has 359 kcal. Serving, 1 portion, 150 g (150 g): about 538 kcal.
How much protein is in Pine & Coconut Slice?
Pine & Coconut Slice contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 150 g (150 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Pine & Coconut Slice?
Pine & Coconut Slice has 39.6 g of total carbohydrates per 100 g, including 34.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pine & Coconut Slice?
Pine & Coconut Slice contains 20.1 g of fat per 100 g, of which 11.1 g is saturated (55% of the Daily Value).
How much sodium is in Pine & Coconut Slice?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9781009620000. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.