Pindakaas
Packaged product Dairy and Eggs Gwoon
Pindakaas contains 662 kcal per 100 g.
Roughly 81% of its calories come from fat, with 13% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 600 kcal per 100 g across 2,192 products.
100 g provides 57% of the Daily Value for Niacin (B3), 52% of the Daily Value for manganese and 52% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 662 kcal | |
| Total fat L | 58.6 g | 75% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.9 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 9.1 mg | 57% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 76.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.3 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 163 mg | 39% |
| Phosphorus L | 344 mg | 28% |
| Potassium L | 602 mg | 13% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.4 mg | 44% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 26.9 µg | 49% |
| Iodine L | 53.1 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 6%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.9 gin the lowest quarter of dairy and eggs (median 25 g)
- Fiber7.6 gabove the median for dairy and eggs (median 6.7 g)
- Sugars4.5 gin the lowest quarter of dairy and eggs (median 6.3 g)
- Fat58.6 gin the top quarter of dairy and eggs (median 49.2 g)
- Saturated fat10.1 gin the top quarter of dairy and eggs (median 8 g)
- Sodium240 mgabove the median for dairy and eggs (median 233 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gwoon
- Barcode
- 8710624218928
- Quantity
- 850g
- Category
- Peanut butters
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
86% PINDA, zonnebloemolie, geheel gehard palmvet, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% pindakaas met stukjes pinda Albert Heijn | 662 | 31 g | 8.7 g | 54 g |
| Pindakaas 1de beste | 662 | 20.9 g | 9.4 g | 58.6 g |
| Peanut butter g'woon | 662 | 20.9 g | 9.4 g | 58.6 g |
| Peanut Butter Crunchy Community Co | 662 | 22 g | 18.8 g | 55.6 g |
| Calve Pindakaas Creamy 350GR Calvé | 663 | 18 g | 15 g | 58 g |
| Peanut butter HEMA | 663 | 18.9 g | 14.5 g | 57.7 g |
| Peanut butter crunchy Albert | 663 | 21 g | 15 g | 56 g |
| Manteiga de Amendoim Cremosa Calvé | 663 | 21 g | 11 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pindakaas?
100 g of Pindakaas has 662 kcal.
Is Pindakaas high in protein?
Pindakaas contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Pindakaas?
Pindakaas has 9.4 g of total carbohydrates per 100 g, including 7.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pindakaas?
Pindakaas contains 58.6 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Pindakaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (57% DV), manganese (52% DV), Vitamin E (52% DV), selenium (49% DV) and copper (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pindakaas?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624218928. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.