Pilpel Hummous
Packaged product Beans and Legumes Pilpel
Pilpel Hummous contains 258 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 52 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 56% of the Daily Value for copper, 26% of the Daily Value for manganese and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 19.7 g | 25% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.058 mg | 1% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 265 mg | 20% |
| Iron L | 4 mg | 22% |
| Magnesium L | 95 mg | 23% |
| Phosphorus L | 199 mg | 16% |
| Potassium L | 170 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 7.6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.9 gabove the median for beans and legumes (median 4.5 g)
- Sugars0.8 gbelow the median for beans and legumes (median 1.3 g)
- Fat19.7 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 2 g)
- Sodium0.5 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.4 g |
|---|---|
| Polyunsaturated fat L | 6.5 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 6.3 g |
Carotenoids (1)
| Beta-carotene L | 13.7 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (32%), water, _sesame_ paste (25%), extra virgin olive oil, salt, acidity regulator (citric acid), preservative (potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous aux poivrons gourmet Le Traiteur Gourmet | 258 | 5.6 g | 6.2 g | 21.9 g |
| Hummus piquant Père Olive | 258 | 7.4 g | 8.6 g | 20 g |
| Houmous Natura | 258 | 8.2 g | 9.9 g | 19 g |
| Hummus Florette | 258 | 5.6 g | 6.2 g | 21.9 g |
| Houmous extra Sud’n’sol | 258 | 6.1 g | 7.4 g | 19 g |
| Hummus Lima | 258 | 6.1 g | 4.7 g | 22 g |
| Hummus fresh herbs Tamini | 258 | 8.7 g | 17.2 g | 17.1 g |
| Humus červená paprika Nature's Promise | 258 | 7 g | 15 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilpel Hummous?
100 g of Pilpel Hummous has 258 kcal. Serving, 1 serving, 20 g (20 g): about 52 kcal.
How much protein is in Pilpel Hummous?
Pilpel Hummous contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 1.9 g in serving, 1 serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Pilpel Hummous?
Pilpel Hummous has 8.6 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilpel Hummous?
Pilpel Hummous contains 19.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Pilpel Hummous contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), manganese (26% DV), magnesium (23% DV), iron (22% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilpel Hummous?
100 g contains 0.5 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9335068001906. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.