pilchards
Packaged product Fish and Seafood Glenryck
Pilchards contains 178 kcal per 100 g. A serving, 1 portion, 155 g (155 g) provides about 276 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 206 kcal per 100 g across 200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 2%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.8 gin the top quarter of fish and seafood (median 12 g)
- Fiber1 gin the top quarter of fish and seafood (median 0.26 g)
- Sugars1 gin the lowest quarter of fish and seafood (median 3.3 g)
- Fat13.1 gbelow the median for fish and seafood (median 15 g)
- Saturated fat4.4 gin the top quarter of fish and seafood (median 2.7 g)
- Sodium393 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Glenryck
- Barcode
- 5010821012033
- Quantity
- 155g
- Label serving
- 1 portion (155 g)
- Category
- Canned herrings
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquria Hawesta | 178 | 13 g | 4.2 g | 12 g |
| Zarte Filets vom Hering Salsa-Picante Appel | 179 | 11.3 g | 5.2 g | 12.2 g |
| Pilchards à la tomate Cap Dinec | 179 | 19 g | 2.1 g | 10 g |
| Heringsfilets Feinschmeckerplatte Rügen Fisch | 177 | 10 g | 6.3 g | 12 g |
| Filets de Harengs(Tomate confite herbe de Provence)- Le Trésor des Dieux | 180 | 19.1 g | 1.4 g | 10.9 g |
| Appel Hering zarte Filets , Salsa Picante Appel | 176 | 11.7 g | 4.6 g | 11.6 g |
| Heringsfilet in Tomatencreme Dose, Armada | 181 | 12 g | 6.7 g | 11.5 g |
| Herring fillets in tomato sauce John West | 181 | 14 g | 1.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pilchards?
100 g of pilchards has 178 kcal. Serving, 1 portion, 155 g (155 g): about 276 kcal.
Is pilchards high in protein?
Pilchards contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 22.9 g in serving, 1 portion, 155 g (155 g). About 33% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in pilchards?
Pilchards has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pilchards?
Pilchards contains 13.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in pilchards?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010821012033. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.