pik nik
Packaged product Snacks cheddar cheese
Pik nik contains 548 kcal per 100 g. A serving, 1 can, 42 g (42 g) provides about 230 kcal.
Roughly 56% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 25% of the Daily Value for potassium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 833 mg | 36% |
| Total carbohydrates L | 52.4 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 7.1 g | 14% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 1,170 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.1 g)
- Fiber2.4 gin the lowest quarter of snacks (median 3.9 g)
- Sugars2.4 gbelow the median for snacks (median 5 g)
- Fat33.3 gin the top quarter of snacks (median 21.1 g)
- Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
- Sodium833 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 29 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 548 kcal | 548 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 52.4 g | 52.4 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 833 mg | 833 mg |
Product details
- Brand
- cheddar cheese
- Barcode
- 0074923413032
- Quantity
- 42g
- Label serving
- 1 CAN (42 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh potatoes, pure vegetable oil (contains one or more of the following: palm olein oil, safflower oil), sea salt, sour cream powder (cultured cream, nonfat dry milk), cheddar cheese powder (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, buttermilk, maltodextrin, salt, disodium phosphate), buttermilk solids, torula yeast, whey, natural buttermilk and blue cheese flavors (contain maltodextrin), onion and garlic powder, lactic acid, citric acid, extractive of paprika, and less than 2% silicon dioxide added to prevent caking.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pik nik?
100 g of pik nik has 548 kcal. Serving, 1 can, 42 g (42 g): about 230 kcal.
How much protein is in pik nik?
Pik nik contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 can, 42 g (42 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in pik nik?
Pik nik has 52.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in pik nik?
Pik nik contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does pik nik contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pik nik?
100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488789. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2017. Imported November 6, 2026.
- Open Food Facts, record 0074923413032. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.