Pierogi potato & cheese
Packaged product Sweets and Desserts Kasia's
Pierogi potato & cheese contains 226 kcal per 100 g. A serving, 3 pierogi’s, 84 g (84 g) provides about 190 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 186 kcal per 100 g across 78 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.9 mg | 4% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 6.2 g)
- Fiber1.2 gin the lowest quarter of sweets and desserts (median 2.4 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Fat3.6 gbelow the median for sweets and desserts (median 4.1 g)
- Saturated fat1.2 gabove the median for sweets and desserts (median 0.9 g)
- Sodium321 mgbelow the median for sweets and desserts (median 360 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi Potato & Cheddar Kasia's | 226 | 7.1 g | 40.5 g | 4.2 g |
| Pierogi carskie Kotwica | 226 | 5.2 g | 33.4 g | 8.3 g |
| Pierogi Landfreunde | 223 | 6.2 g | 35.6 g | 6.2 g |
| Meat dumplings Szammam | 221 | 8.9 g | 21 g | 11 g |
| Dumplings with meat with fried onion U Jędrusia | 221 | 8.9 g | 21 g | 11 g |
| Authentic pierogi potato & cheddar Severino Homemade Pasta | 232 | 7.1 g | 41.4 g | 3.5 g |
| Pierogi Jurajskie Virtu | 220 | 7 g | 33 g | 6.8 g |
| Pierogi z kapustą i boczkiem Steinhaus | 234 | 5.8 g | 37.2 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0709481000362. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.