Pieczarki marynowane
Pieczarki marynowane contains 45 kcal per 100 g. A serving, 150 g (150 g) provides about 68 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 19 kcal per 100 g across 160 products.
100 g provides 33% of the Daily Value for iodine, 22% of the Daily Value for copper and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.032 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,023 mg | 44% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 6 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.006 mg | 0% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 52.1 mg | 4% |
| Potassium L | 206 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 49.3 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
- Alcohol 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meat (median 2.2 g)
- Fiber1 gin the lowest quarter of meat (median 2.3 g)
- Sugars6 gin the top quarter of meat (median 0.2 g)
- Fat0.3 gbelow the median for meat (median 0.4 g)
- Saturated fat0.032 gbelow the median for meat (median 0.1 g)
- Sodium1,023 mgin the top quarter of meat (median 252 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
- Brand
- Kwidzyn
- Barcode
- 5901581102624
- Quantity
- 180 g (przed odsączeniem 300 g)
- Label serving
- 150 g
- Category
- Canned champignon mushrooms
- Packaging
- en:jar-glass
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party-Champignons Beste Ernte | 48 | 2.6 g | 6.8 g | 0.5 g |
| From the region - swiss mushrooms cut Migros | 41 | 1 g | 5 g | 1.5 g |
| Whole Champignons New Season | 34 | 3.7 g | 1 g | 0.5 g |
| Champignons Riviana | 31 | 3 g | 2 g | 0.4 g |
| Champignons de paris Leader Price | 31 | 2.6 g | 4 g | 0.2 g |
| Champignons de Paris entiers Pronatura | 31 | 2.4 g | 3.2 g | 0.4 g |
| Coles Whole Champignons Coles | 30 | 2.8 g | 4.8 g | 1 g |
| Champignons de Paris Coop | 29 | 1.6 g | 3.9 g | 0.32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pieczarki marynowane?
100 g of Pieczarki marynowane has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Pieczarki marynowane?
Pieczarki marynowane contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 2.2 g).
How many carbs are in Pieczarki marynowane?
Pieczarki marynowane has 7.3 g of total carbohydrates per 100 g, including 1 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pieczarki marynowane?
Pieczarki marynowane contains 0.3 g of fat per 100 g, of which 0.032 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Pieczarki marynowane contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (33% DV), copper (22% DV), Pantothenic acid (B5) (20% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pieczarki marynowane?
100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901581102624. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.