Picnic
Packaged product Sweets and Desserts Cadbury
Picnic contains 513 kcal per 100 g. A serving, 1 bar, 15 g (15 g) provides about 77 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 12.7 g | 63% |
| Cholesterol L | 0.22 mg | 0.1% |
| Sodium L | 147 mg | 6% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 46.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.043 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 187 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 1 g)
- Fiber2 gin the top quarter of sweets and desserts (median 0 g)
- Sugars46.7 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat27.3 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium147 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (3)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
SUGAR, PEANUT PIECES, GLUCOSE SYRUP, MILK SOLIDS, SWEETENED CONDENSED MILK (MILK, SUGAR, MILK SOLIDS), VEGETABLE FAT, COCO BUTTER, WHEAT FLOUR, COCOA MASS, RICE CRISPS CORNSTARCH, EMULSIFIERS (SOY LECITHIN, 471, 476 SUNFLOWER LECITHIN), SALT, VEGETABLE OILY FLAVOURS, RAISING AGENT (500), ENZYMES CONTAIN WHEAT). CONTAINS PEANUTS, MILK, WHEAT GLUTEN, SOY MAY CONTAIN TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPeanutGlucose syrupMilkWheat flourSalt
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|---|---|---|---|---|
| Reese's minis Reese's | 513 | 7.7 g | 59 g | 30.8 g |
| Milk Chocolate eggs Frank (Canadian Tire) | 513 | 2.6 g | 71.8 g | 23.1 g |
| Chocolate Carlos V Stick Nestlé | 514 | 5.7 g | 62 g | 27 g |
| Zoute popcorn Albert Heijn | 514 | 7.6 g | 48 g | 30 g |
| Sezamowa chałwa czekoladowa Auchan | 514 | 12 g | 50 g | 29 g |
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| Bunches of crunchy milk chocolate Nestlé | 514 | 2.9 g | 68.6 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picnic?
100 g of Picnic has 513 kcal. Serving, 1 bar, 15 g (15 g): about 77 kcal.
How much protein is in Picnic?
Picnic contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 1 bar, 15 g (15 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).
How many carbs are in Picnic?
Picnic has 58.7 g of total carbohydrates per 100 g, including 2 g of fiber and 46.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picnic?
Picnic contains 27.3 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
What vitamins and minerals does Picnic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picnic?
100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300617042570. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "PICNIC". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.