Pickled red onions
Packaged product Vegetables M&S Food
Pickled red onions contains 101 kcal per 100 g. A serving, 30 g (30 g) provides about 30 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 169 products.
100 g provides 36% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 23.6 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.043 mg | 0.3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 16.2 mg | 4% |
| Phosphorus L | 31 mg | 2% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.82 mg | 36% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 0.9%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for vegetables (median 0.7 g)
- Fiber1.8 gabove the median for vegetables (median 1.3 g)
- Sugars23.6 gin the top quarter of vegetables (median 2.4 g)
- Fat0.1 gbelow the median for vegetables (median 0.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium150 mgin the lowest quarter of vegetables (median 577 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.69 g |
|---|
Carotenoids (1)
| Beta-carotene L | 45.4 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0.011 g |
Product details
- Brand
- M&S Food
- Barcode
- 29055845
- Quantity
- 223 g
- Label serving
- 30 g
- Category
- Pickled vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Condiriso Berni | 102 | 0.4 g | 3.1 g | 9.8 g |
| Sweet Relish vlasic | 100 | 0 g | 20 g | 0 g |
| Sweet Red Onion Giuliano | 100 | 0 g | 25 g | 0 g |
| Gammeldags krispig Gurka Björnekulla | 104 | 0.74 g | 25.4 g | 0.1 g |
| Sweet Pickle Sainsbury's | 104 | 0.5 g | 24.5 g | 0.5 g |
| Lime Pickle Delish | 92 | 1.7 g | 11.4 g | 2.9 g |
| Krini Antipastissimo Superiore in Öl Krini | 111 | 3.1 g | 5.1 g | 8.7 g |
| Sweet Pickled Red Onions Marco Polo | 89 | 0 g | 21.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pickled red onions?
100 g of Pickled red onions has 101 kcal. Serving, 30 g (30 g): about 30 kcal.
How much protein is in Pickled red onions?
Pickled red onions contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.12 g in serving, 30 g (30 g). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 0.7 g).
How many carbs are in Pickled red onions?
Pickled red onions has 23.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pickled red onions?
Pickled red onions contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pickled red onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pickled red onions?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29055845. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.