Piadina
Packaged product Bread and Baked Goods M&S Food
Piadina contains 284 kcal per 100 g. A serving, 48 g (48 g) provides about 136 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Sodium352 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29135431
- Quantity
- 192g
- Label serving
- 48 g
- Category
- Durum and dried wheat flatbreads
- Packaging
- en:mixed-plastic-film-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheatflour (contains Gluten) Water Extra Virgin Olive Oil Dried Fermented Wheatflour (contains Gluten). Raising Agent: E450, Sodium Bicarbonate Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Sugar. Emulsifier: E471 Acidity Regulator: Citric Acid Salt Antioxidant: E392. Deactivated Yeast Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugar
Frequently asked questions
How many calories are in Piadina?
100 g of Piadina has 284 kcal. Serving, 48 g (48 g): about 136 kcal.
Is Piadina high in protein?
Piadina contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 5.4 g in serving, 48 g (48 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Piadina?
Piadina has 41.9 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Piadina?
Piadina contains 7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Piadina?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29135431. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.