Phyllo Bites Flaky Pastries
Packaged product Sweets and Desserts Ahold
Phyllo Bites Flaky Pastries contains 323 kcal per 100 g. A serving, 3 pieces, 62 g (62 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 11.3 g | |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 96.9 µg | 11% |
| Vitamin C L | 1.9 mg | 2% |
| Calcium L | 97 mg | 7% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of sweets and desserts (median 6.3 g)
- Fiber1.6 gabove the median for sweets and desserts (median 1.2 g)
- Sugars11.3 gin the top quarter of sweets and desserts (median 3 g)
- Fat16.1 gin the top quarter of sweets and desserts (median 7.2 g)
- Saturated fat8.1 gin the top quarter of sweets and desserts (median 1.8 g)
- Sodium371 mgabove the median for sweets and desserts (median 342 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 323 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 323 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 35.5 g | 35.5 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 371 mg | 371 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267159831
- Label serving
- 3 PIECES (62 g)
- Category
- Frozen foods
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Phyllo dough (enriched unbleached unbromated wheat flour [wheat flour enriched (niacin, iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour], filtered water, cornstarch with tricalcium phosphate, malted barley flour, natural flavor, soybean oil, salt, soy lecithin), brie cheese (pasteurized cow milk, cream, cultures, salt, enzymes), red raspberry preserves (raspberries, sugar, water, pectin, lemon juice [from concentrate], monocalcium phosphate monohydrate, citric acid), clarified sweet butter (pasteurized cream), soybean oil, sliced almonds, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phyllo Bites Flaky Pastries?
100 g of Phyllo Bites Flaky Pastries has 323 kcal. Serving, 3 pieces, 62 g (62 g): about 200 kcal.
Is Phyllo Bites Flaky Pastries high in protein?
Phyllo Bites Flaky Pastries contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 3 pieces, 62 g (62 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.3 g).
How many carbs are in Phyllo Bites Flaky Pastries?
Phyllo Bites Flaky Pastries has 35.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.3 g of sugars.
How much fat is in Phyllo Bites Flaky Pastries?
Phyllo Bites Flaky Pastries contains 16.1 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Phyllo Bites Flaky Pastries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Phyllo Bites Flaky Pastries?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894802. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267159831. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.