Phun Bar Citrus Riot
Packaged product Fruits Phun Bar
Phun Bar Citrus Riot contains 526 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 300 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 19,667% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 219 mg | 10% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73 mg | 6% |
| Iron L | 3,540 mg | 19,667% |
| Potassium L | 461 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of fruits (median 0.71 g)
- Fiber7 gin the top quarter of fruits (median 1.5 g)
- Sugars24.6 gabove the median for fruits (median 11.4 g)
- Fat31.6 gin the top quarter of fruits (median 0.2 g)
- Saturated fat14 gin the top quarter of fruits (median 0.1 g)
- Sodium219 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| KitKat Dark Orange Nestlé | 526 | 5.8 g | 61.4 g | 28.1 g |
| Degustation gourmande eclat de speculoos et cranberries Motta | 526 | 8.3 g | 41.5 g | 34.2 g |
| Lindt Création Coulis d'orange Lindt | 526 | 7.3 g | 42 g | 34 g |
| Strawberry & Cacao Macaroons Little Bird | 526 | 3.4 g | 35.3 g | 48.7 g |
| Cocoa and orange family wafers Andante | 526 | 9 g | 53 g | 30 g |
| Pocky - Strawberry Pocky | 526 | 5.3 g | 68.4 g | 23.7 g |
| Cherry Bomb Phun Bar | 526 | 12.3 g | 45.6 g | 31.6 g |
| Açaí Berry Powder Tropic | 526 | 9 g | 10.7 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0655466270872. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.