Phool Makhana (Fox Nuts)
Packaged product Nuts and Seeds Pattu
Phool Makhana (Fox Nuts) contains 378 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 77.6 g | 28% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars | not reported | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.004 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat3.2 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium164 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Monounsaturated fat L | 3.2 g |
|---|
Product details
- Brand
- Pattu
- Barcode
- 9325566039990
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Xingren Coix Seed T&T | 378 | 15.6 g | 66.7 g | 4.4 g |
| Quick 1 Minute Oats Sunbest | 378 | 13.3 g | 68.9 g | 6.7 g |
| Nutri Grain Bakes Raisin Kelloggs | 378 | 4.2 g | 68.9 g | 8.9 g |
| Lemon Poppyseed, Mini Scones Favorite Day Bakery | 378 | 6.7 g | 51.1 g | 17.8 g |
| Delight Project - Black Sesame Seed&Injeolmi Protein Shake Delight Project | 378 | 44.4 g | 40 g | 6.7 g |
| Glazed Donuts Maple Donuts | 378 | 4.4 g | 44.4 g | 22.2 g |
| Blueberry Flavoured Ring Donuts Loblaws | 378 | 5.6 g | 45.6 g | 20 g |
| Hazelnut & Plum Toast Honeyrose | 378 | 6.7 g | 64.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Phool Makhana (Fox Nuts)?
100 g of Phool Makhana (Fox Nuts) has 378 kcal.
How much protein is in Phool Makhana (Fox Nuts)?
Phool Makhana (Fox Nuts) contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Phool Makhana (Fox Nuts)?
Phool Makhana (Fox Nuts) has 77.6 g of total carbohydrates per 100 g, including 0.004 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Phool Makhana (Fox Nuts)?
Phool Makhana (Fox Nuts) contains 3.2 g of fat per 100 g.
How much sodium is in Phool Makhana (Fox Nuts)?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9325566039990. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.