Philly Chicken With Melty Cheese
Packaged product Dairy and Eggs Soules Kitchen
Philly Chicken With Melty Cheese contains 148 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 210 kcal.
Roughly 47% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.71 g | 1% |
| Protein L | 16.9 g | 34% |
| Vitamin D L | 0.071 µg | 0.4% |
| Calcium L | 56.4 mg | 4% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat6.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium938 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695215753
- Quantity
- 11 oz
- Label serving
- 1 portion (141.748 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli And Cheddar Cheese Stuffed Chicken Breast Winchester Farms | 148 | 19.8 g | 0.71 g | 6.7 g |
| Cheese Tortellini And Italian Sausage Blounts Family Kitchen | 148 | 5.6 g | 14.8 g | 7.4 g |
| Brisket Mac N Cheese Power Plate Meals | 148 | 13.1 g | 15.2 g | 3.9 g |
| Pasture Raised Free Range Eggs Jessanda Farm Fresh | 148 | 12.7 g | 1.4 g | 10.3 g |
| Mixed Berry Yogurt Kenilworth Dairy | 148 | 4.8 g | 17.7 g | 6.2 g |
| Farm Fresh Free Range Eggs Rohde's | 148 | 12.7 g | 1.4 g | 10.3 g |
| Sour Cream Penny | 148 | 8.8 g | 5 g | 10 g |
| Greek Yogurt D’asia Milk | 148 | 7.9 g | 12.8 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034695215753. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.