Philidelphia Roll
Packaged product Bread and Baked Goods Heb
Philidelphia Roll contains 166 kcal per 100 g. A serving, 10 pieces, 223 g (223 g) provides about 370 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 11.2 mg | 4% |
| Sodium L | 502 mg | 22% |
| Total carbohydrates L | 20.6 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.6 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium502 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0041220087020
- Label serving
- 10 pieces (223 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Philidelphia Roll?
100 g of Philidelphia Roll has 166 kcal. Serving, 10 pieces, 223 g (223 g): about 370 kcal.
How much protein is in Philidelphia Roll?
Philidelphia Roll contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in serving, 10 pieces, 223 g (223 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Philidelphia Roll?
Philidelphia Roll has 20.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Philidelphia Roll?
Philidelphia Roll contains 6.7 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Philidelphia Roll?
100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220087020. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.