philadelphia roll
Packaged product Bread and Baked Goods Bento Express
Philadelphia roll contains 166 kcal per 100 g. A serving, 9 pieces with condiments, 205 g (205 g) provides about 340 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 649 mg | 28% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 6.8 g | 14% |
| Vitamin D L | 1.5 µg | 7% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.49 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium649 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Express
- Barcode
- 0670452777050
- Label serving
- 9 pieces with condiments (205 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seasoned rice (water, white rice, sushi seasoning [sugars (sugar, brown sugar), water, vinegar, rice vinegar, salt), sugars (trehalose)}, smoked steelhead salmon (steelhealugar, natural wood smoke), cucumber, cream cheese (milk ingredients, salt, bacterial culture, cortic acid), soy sauce [water, soybeans, wheat, salt, sugar, brewing starter (aspergillus sojae), sugar, water, salt, acetic acid, citric acid, vinegar), wasabi flavoured paste [horseradish powdelinger (corn syrup), citric acid, horseradish leaves powder], sesame seeds, seaweed, ascorbic acid, salt, citric contains: fish, milk, soy, wheat, sesame, may contain crustacean, egg, mustard, sulphites ingredients: seasoned rice (water, white rice, sushi seasoning [sugars (sugar, brown sugar), water, vinegar, rice vinegar, salt], sugars (trehalose)), smoked deep sea trout (deep sea trout, salt, sugar, natural wood smoke), cucumber, cream cheese (milk ingredients, bacterial salt clue, locust bean gum, sorbic acid), soy sauce (water, soy, wheat, salt, sugar, base agent (aspergilus sojae)), sushi ginger (ginger, sugar, water, salt, acetic acid, citric acid, vinagre wasabi-flavoured pate [horseradish powder, water, sugar (corn syrup), citric acid, sesame raio leaves, seaweed, ascorbic acid, salt, citric acid, contains: fish, milk, soy, wheat, sesame, may contain crustacean, (euf, mustard, sulfites zilizoos 0 50222 25704 www
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Roll with Imitation Crab Meat, Cucumber & Avocado Trader Joe's | 166 | 3.9 g | 29.3 g | 3.9 g |
| Spicy Tuna Avocado Roll Mai | 166 | 6.3 g | 25.4 g | 4.9 g |
| California Roll Bento Express | 166 | 3.4 g | 23.4 g | 6.3 g |
| Philidelphia Roll Heb | 166 | 5.4 g | 20.6 g | 6.7 g |
| Wednesday Cream Cheese Roll - Tuna 10pc Zenshi | 166 | 6.1 g | 24.9 g | 4.8 g |
| Ham Egg Cheese Muffin Irving | 166 | 11.4 g | 19.3 g | 5 g |
| Twice Baked Potato Harmons Kitchen | 166 | 4 g | 14.1 g | 10.1 g |
| Brown-rice salmon avocado roll Genji | 166 | 5.2 g | 21.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in philadelphia roll?
100 g of philadelphia roll has 166 kcal. Serving, 9 pieces with condiments, 205 g (205 g): about 340 kcal.
How much protein is in philadelphia roll?
Philadelphia roll contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 14 g in serving, 9 pieces with condiments, 205 g (205 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in philadelphia roll?
Philadelphia roll has 22 g of total carbohydrates per 100 g, including 0.49 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in philadelphia roll?
Philadelphia roll contains 5.9 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in philadelphia roll?
100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452777050. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.