Pharma Style Ham
Packaged product Meat Ricomondo
Pharma Style Ham contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 56% of its calories come from fat, with 41% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 3%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.2 g)
- Fat18.2 gin the top quarter of meat (median 8.6 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricomondo
- Barcode
- 6009803466390
- Label serving
- 100 g
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Streaky Bacon Primo | 299 | 0.91 g | 1.5 g | 26.6 g |
| Beef Bites Little Ardroy | 299 | 10 g | 20.2 g | 19.8 g |
| Bacon Ciabatta Countrychoice | 299 | 14.8 g | 34.8 g | 11 g |
| Hot Italian Sausage Farmington | 299 | 18.2 g | 5.2 g | 23.4 g |
| Inspired To Cook German Bratwurst Sausages Sainsbury's | 299 | 13.4 g | 0.89 g | 26.7 g |
| Teriyaki Pork Belly Slices Aldi | 299 | 26.8 g | 1.2 g | 20.8 g |
| Beef Birria Bites Aldi | 299 | 10.3 g | 23.7 g | 16.5 g |
| Organic Sultana Raisins Prana | 299 | 3 g | 73 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pharma Style Ham?
100 g of Pharma Style Ham has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
Is Pharma Style Ham high in protein?
Pharma Style Ham contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Pharma Style Ham?
Pharma Style Ham has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pharma Style Ham?
Pharma Style Ham contains 18.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009803466390. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.