Pesto salmon plate
Packaged product Fish and Seafood Safeway
Pesto salmon plate contains 150 kcal per 100 g. A serving, 1 container, 397 g (397 g) provides about 596 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 2.8 µg | 14% |
| Calcium L | 64 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 39%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat6.4 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium193 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 117 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 150 kcal |
| Protein | 8.3 g | 8.6 g |
| Carbohydrates | 15.9 g | 15 g |
| Fat | 6.3 g | 6.4 g |
| Fiber | 1.5 g | 2.1 g |
| Sugars | 1 g | 1.4 g |
| Sodium | 184 mg | 193 mg |
Product details
- Brand
- Safeway
- Barcode
- 0030223032915
- Quantity
- 14 oz
- Label serving
- 1 container (397 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne With Salmon And Shrimp Giovanni | 150 | 4.6 g | 24.6 g | 3.3 g |
| Fuzhou Fish Balls Grove Grow Notes | 150 | 7.9 g | 10.6 g | 7.9 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
| Alaska Sockeye Salmon Marketside | 150 | 25 g | 0 g | 5 g |
| Savory Skillets Lobster Tortellini Open Nature | 150 | 7.1 g | 16.3 g | 6.6 g |
| Spicy Ahi Tuna Poke Kirkland | 150 | 22 g | 2 g | 6 g |
| Marinated seafood antipasto Italissima | 150 | 20 g | 1 g | 7 g |
| Coho Salmon Aldi | 150 | 21.2 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462197. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0030223032915. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.