Persian style flatbread
Packaged product Bread and Baked Goods Deli kitchen
Persian style flatbread contains 317 kcal per 100 g. A serving, 1 flatbread, 90 g (90 g) provides about 285 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (294 kcal per 100 g).
100 g provides 86% of the Daily Value for Thiamin (B1), 48% of the Daily Value for manganese and 36% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.028 mg | 0% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 0.82 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 1 mg | 86% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.7 mg | 11% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.2 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Fat8 gabove the median for bread and baked goods (median 6.5 g)
- Sodium342 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 28.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 30.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Deli kitchen
- Barcode
- 5012121006330
- Label serving
- 1 flatbread (90 g)
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Yeast, Extra Virgin Olive Oil (3%), Wheat Gluten, Spirit Vinegar, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Phosphate), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Carboxymethyl Cetose), Acidity Regulator (Citric Acid), Whear Starch, Wheat Nour Allergen Information: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastOlive oilVinegarSalt
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|---|---|---|---|---|
| Piadina artigianale Piadina Ciliegia | 317 | 7.5 g | 46.2 g | 10.6 g |
| Le Quattro Lune Piadina Ciliegia | 317 | 7.6 g | 46.2 g | 10.6 g |
| Piadina ciliegia Piadina Ciliegia | 317 | 7.6 g | 46.2 g | 10.6 g |
| Mission Piadina Mission | 317 | 7.8 g | 50 g | 8.7 g |
| Mediterranean tortilla wraps Lidl | 317 | 7.9 g | 56.4 g | 6.1 g |
| Flatbread Albert Heijn | 317 | 10 g | 50 g | 7.3 g |
| Protein Wraps Edeka | 318 | 18.4 g | 38.5 g | 8.7 g |
| Maxi tortillas de trigo Eliges | 316 | 8 g | 53 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persian style flatbread?
100 g of Persian style flatbread has 317 kcal. Serving, 1 flatbread, 90 g (90 g): about 285 kcal.
Is Persian style flatbread high in protein?
Persian style flatbread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 10.4 g in serving, 1 flatbread, 90 g (90 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in Persian style flatbread?
Persian style flatbread has 48.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persian style flatbread?
Persian style flatbread contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Persian style flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (86% DV), manganese (48% DV), Vitamin E (36% DV), copper (19% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Persian style flatbread?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012121006330. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.