Perlgraupen
Packaged product Grains and Pasta Wurzener
Perlgraupen contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars2.2 gabove the median for grains and pasta (median 1.3 g)
- Fat1.4 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.7 gin the top quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gerstengraupen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerstengraupen mittel Brüggen | 345 | 9.7 g | 71 g | 1.4 g |
| Perlgraupen fein Brüggen | 345 | 9.7 g | 71 g | 1.4 g |
| Perlgraupen aus Gerste fein Wurzener | 345 | 10 g | 71 g | 1.4 g |
| Kasza gryczana prażona cała Dobra Nasza! | 344 | 13 g | 63 g | 3.1 g |
| Sotusis kruopų mišinys Buon Gusto | 344 | 16.7 g | 58.5 g | 2.3 g |
| graupen Seeberger | 347 | 10 g | 71 g | 1.4 g |
| Kuskus Plony Natury | 347 | 13 g | 67 g | 2.3 g |
| Sorgo czerwone Cenos | 347 | 9.7 g | 65 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perlgraupen?
100 g of Perlgraupen has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Perlgraupen high in protein?
Perlgraupen contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 12% of its calories come from protein.
How many carbs are in Perlgraupen?
Perlgraupen has 71 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perlgraupen?
Perlgraupen contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Perlgraupen?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138004464. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.