Peri Peri Sauce
Packaged product Soups and Sauces Heinz
Peri Peri Sauce contains 63 kcal per 100 g. A serving, 15 g (15 g) provides about 9 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 21.4 mg | 2% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.077 mg | 0.7% |
| Copper L | 0.054 mg | 6% |
| Manganese L | 0.54 mg | 23% |
| Selenium L | 1 µg | 2% |
| Iodine L | 2.8 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
- Alcohol 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.5 gabove the median for soups and sauces (median 4 g)
- Fat3.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.5 g)
- Sodium520 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water90.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.82 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.2 µg |
|---|
Other components (2)
| Water L | 90.4 g |
|---|---|
| Alcohol L | 0.11 g |
Product details
Ingredients
Spirit Vinegar, Water, Lemon Juice from Concentrate, Tomato Puree, Peppers, Chillies, Modified Cornflour, Sunflower Oil, Sugar, Garlic, Salt, Spices, Onion, Spice Extract, Colour (Plain Caramel), Thickener (Xanthan Gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarTomatoSunflower oilSugarGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piri Piri Lemony Hot Heinz | 63 | 0.5 g | 8.3 g | 3.1 g |
| Aloo Matar Ashoka | 63 | 1.4 g | 8 g | 2.8 g |
| Biagi Organic Arrabiata Sauce Biagi | 63 | 1.4 g | 4.7 g | 3.6 g |
| MAGGI Hot et Spicy 125g Maggi | 63 | 10 g | 4.6 g | 0.1 g |
| Soy Superior Sauce Haiyin Bridge | 63 | 4.4 g | 11 g | 0 g |
| Rote Bete & Quinoa Alnavit | 63 | 1.8 g | 10 g | 1.1 g |
| 50% reduced sugar & salt tomato ketchup Asda | 63 | 1.9 g | 13 g | 0 g |
| Bella romana pasta sauce Angela Mia | 63 | 1.6 g | 10.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peri Peri Sauce?
100 g of Peri Peri Sauce has 63 kcal. Serving, 15 g (15 g): about 9 kcal.
How much protein is in Peri Peri Sauce?
Peri Peri Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.075 g in serving, 15 g (15 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Peri Peri Sauce?
Peri Peri Sauce has 8.3 g of total carbohydrates per 100 g, including 1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peri Peri Sauce?
Peri Peri Sauce contains 3.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Peri Peri Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peri Peri Sauce?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157074577. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.