Rote Bete & Quinoa
Packaged product Soups and Sauces Alnavit
Rote Bete & Quinoa contains 63 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 16% of the Daily Value for Folate (B9), 12% of the Daily Value for manganese and 10% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 7.2 g | |
| Added sugars L | 0.11 g | 0.2% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.5 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 62 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.2 mg | 1% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 23.1 mg | 5% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.092 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3 µg | 5% |
| Iodine L | 2.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars7.2 gabove the median for soups and sauces (median 4 g)
- Fat1.1 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium760 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,058 µg |
|---|
Other components (2)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Rote Bete* 29 %, Tomaten", Tomatenmark*, Wasser, Karotten*, Zwiebeln. Quinoa* 4,5 %, Agavendicksaft*, Knoblauch*, Meersalz, Gemüsebrühe“ (Meersalz. Zwiebeln", Karotten", Lauch*, Pastinaken*, Petersilie*, Kurkuma*, Knoblauch", Muskat, Liebstöckelblätter*, Pfeffer*), Olivenöl* nativ, Zitronensaftkonzentrat*, Paprika", Pfeffer, Thymian", Petersilie", Oregano*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Bete & Quinoa?
100 g of Rote Bete & Quinoa has 63 kcal.
How much protein is in Rote Bete & Quinoa?
Rote Bete & Quinoa contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Rote Bete & Quinoa?
Rote Bete & Quinoa has 10 g of total carbohydrates per 100 g, including 2.2 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Bete & Quinoa?
Rote Bete & Quinoa contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Rote Bete & Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (16% DV), manganese (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Bete & Quinoa?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42332107. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.