PERFORM Strawberry Yoghurt
Packaged product Dairy and Eggs YoPRO
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
PERFORM Strawberry Yoghurt contains 68 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 119 kcal.
Roughly 68% of its calories come from protein, with 23% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 34% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 91 mg | 4% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.04 g | 0.1% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.1 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 439 mg | 34% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 23%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.04 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars6 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.7 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium91 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal29.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- YoPRO
- Barcode
- 9344962004425
- Label serving
- 1 serving (175 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, milk protein concentrate, whey protein concentrate (milk), strawberry puree (2%), cream (milk), thickener (rice starch), natural flavour, live yoghurt cultures (milk), natural colours (black carrot and blackcurrant), sweetener (steviol glycosides), salt, lemon pulp
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 3.5% Milk Grass Fed Organic Homogenized Happy Planet | 68 | 3.2 g | 5.2 g | 3.6 g |
| Yogurt Greco mirtillo selex | 68 | 3.9 g | 7.3 g | 0 g |
| Vine ripened tomato salsa, guacamole, sour cream & chive Waitrose | 68 | 0.9 g | 6.8 g | 3.8 g |
| Egg custard Heinz | 68 | 2.4 g | 10 g | 2 g |
| Yogurt Bontà Centrale Centrale del Latte di Roma | 68 | 4.1 g | 4 g | 3.9 g |
| Creamy chicken white bean and veg Campbell's | 68 | 3.1 g | 7.5 g | 2.6 g |
| Vanilla Filmjölk yoghurt Rokeby Farms | 68 | 3.4 g | 5 g | 3.8 g |
| Lactose Free Milk, Full Cream Serge | 68 | 3.6 g | 4.8 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PERFORM Strawberry Yoghurt?
100 g of PERFORM Strawberry Yoghurt has 68 kcal. Serving, 1 serving, 175 g (175 g): about 119 kcal.
Is PERFORM Strawberry Yoghurt high in protein?
PERFORM Strawberry Yoghurt contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value), or 35.2 g in serving, 1 serving, 175 g (175 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in PERFORM Strawberry Yoghurt?
PERFORM Strawberry Yoghurt has 6.7 g of total carbohydrates per 100 g, including 0.04 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PERFORM Strawberry Yoghurt?
PERFORM Strawberry Yoghurt contains 1.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does PERFORM Strawberry Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in PERFORM Strawberry Yoghurt?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344962004425. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.