Perfectly Ripe Figs
Packaged product Fruits M&S Food
Perfectly Ripe Figs contains 45 kcal per 100 g. A serving, 35g, 1 fruit (35 g) provides about 16 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 62 kcal per 100 g across 50 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the top quarter of fruits (median 0.9 g)
- Fiber1.5 gbelow the median for fruits (median 1.9 g)
- Sugars9.5 gbelow the median for fruits (median 11 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.01 g)
- Sodium40 mgin the top quarter of fruits (median 2.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00056496
- Quantity
- 140g
- Label serving
- 35g (1 fruit)
- Category
- Fresh fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and grape Tesco | 45 | 0.2 g | 9.8 g | 0.1 g |
| Clementine Tesco | 45 | 0.7 g | 9.6 g | 0.2 g |
| Blueberries Waitrose | 45 | 0.9 g | 9.1 g | 0.5 g |
| Orange à jus Bio, Variété saluistiana, Catégorie 1 Monoprix bio | 46 | 1 g | 8.3 g | 0.2 g |
| Yellow Nectarines I.M. Ripe | 44 | 1.1 g | 11 g | 0.3 g |
| Manzana Golden Cal. 63-73 CAT. I catafruit | 49 | 0.27 g | 10.7 g | 0.13 g |
| Duo pommes ananas Grand Frais | 49 | 0.47 g | 10.4 g | 0.3 g |
| Sweets reds Jaffa | 41 | 0.8 g | 8.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perfectly Ripe Figs?
100 g of Perfectly Ripe Figs has 45 kcal. Serving, 35g, 1 fruit (35 g): about 16 kcal.
How much protein is in Perfectly Ripe Figs?
Perfectly Ripe Figs contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.46 g in serving, 35g, 1 fruit (35 g). About 11% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.9 g).
How many carbs are in Perfectly Ripe Figs?
Perfectly Ripe Figs has 9.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Perfectly Ripe Figs?
Perfectly Ripe Figs contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Perfectly Ripe Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Perfectly Ripe Figs?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00056496. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.