How many calories are in Perfectly Crafted Thick Sliced Multigrain?

100 g of Perfectly Crafted Thick Sliced Multigrain has 262 kcal.

How much protein is in Perfectly Crafted Thick Sliced Multigrain?

Perfectly Crafted Thick Sliced Multigrain contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Perfectly Crafted Thick Sliced Multigrain?

Perfectly Crafted Thick Sliced Multigrain has 50 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Perfectly Crafted Thick Sliced Multigrain?

Perfectly Crafted Thick Sliced Multigrain contains 4.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Perfectly Crafted Thick Sliced Multigrain?

100 g contains 524 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Perfectly Crafted Thick Sliced Multigrain

Packaged product Grains and Pasta Nature's Own

Perfectly Crafted Thick Sliced Multigrain contains 262 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

9.5 gprotein

50 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	4.8 g	6%
Saturated fat L	0 g	0%
Sodium L	524 mg	23%
Total carbohydrates L	50 g	18%
Dietary fiber L	2.4 g	9%
Total sugars L	7.1 g
Protein L	9.5 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.5 gabove the median for grains and pasta (median 8 g)
Fiber2.4 gbelow the median for grains and pasta (median 3 g)
Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
Fat4.8 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium524 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature's Own
Barcode: 0072250020596
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, water, fermented rye flour, fermented at flour, sugar, yeast, contains 2% or less of ea of the following: soybean oil, salt, wheat gluten, brown sugar, flax seed, millet, sunflower seeds, whole oat groats, sprouted rye grains, sprouted triticale grains, sprouted wheat grains, cultured wheat flour, sunflower lecithin, vinegar, cracked wheat, dried molasses, monocalcium phosphate, enzymes, ascorbic acid, soy lecithin. contains: wheat, soy. nufactured on shared equipment that also processes 490-022422 moducts containing sesame. may contain sesame. stributed by flowers bakeries, llc thomasville, ga 31757 **a

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072250020596. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.