Perdue, whole grain chicken breast tenders
Packaged product Poultry Perdue
Perdue, whole grain chicken breast tenders contains 244 kcal per 100 g. A serving, 3 pieces, varied, 90 g (90 g) provides about 220 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 12.2 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for poultry (median 9 g)
- Sugars1.1 gbelow the median for poultry (median 1.4 g)
- Fat14.4 gin the top quarter of poultry (median 5.3 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.4 g)
- Sodium533 mgin the top quarter of poultry (median 364 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 12.2 g | 12.2 g |
| Carbohydrates | 17.8 g | 17.8 g |
| Fat | 14.4 g | 14.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Perdue
- Barcode
- 0072745804144
- Label serving
- 3 PIECES, VARIED (90 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless chicken breast with rib meat, water. contains less than 2% of salt, brown, natural flavors, yeast extract. breaded with: whole wheat flour, wheat flour, tapioca starch, wheat starch. contains less than 2% of whole grain yellow corn flour, corn starch, sugar, flax seed, salt, soybean oil, natural flavors, dextrose yeast extract, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Strips E.J. Farms | 244 | 12.2 g | 15.6 g | 15.6 g |
| Home Cooking Chicken Taquito Natural Choice Foods | 244 | 11 g | 28 g | 9.8 g |
| Buffalo -Style Chicken Sliders 7 Select | 245 | 14.3 g | 22.4 g | 10.9 g |
| Southwest Chicken Taquitos EL MONTEREY | 245 | 8.2 g | 26.5 g | 11.2 g |
| Chicken Kiev Sandra's | 246 | 13.4 g | 6.3 g | 19 g |
| Chicken zoo Bofrost | 242 | 13 g | 17 g | 13.6 g |
| Tempura Battered Chicken Breast Tai Pei | 247 | 14.1 g | 22.4 g | 10.6 g |
| Chicken breast tenders Market Pantry | 247 | 11.8 g | 14.1 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010473. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072745804144. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.