Perdue, fit & easy, chicken breasts
Perdue, fit & easy, chicken breasts contains 107 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 120 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 146 kcal per 100 g across 385 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 23.2 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gin the top quarter of meat (median 18.8 g)
- Fat0.89 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0 gin the lowest quarter of meat (median 1.8 g)
- Sodium67 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
Ingredients
Boneless skinless chicken breasts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast Archer Farms | 107 | 18.8 g | 3.6 g | 0.89 g |
| Harvestland, chicken breast tenderloins Harvestland | 107 | 23.2 g | 0 g | 0.89 g |
| Roundy's, sun-dried tomato, chicken flavored Roundy's | 107 | 19.6 g | 2.7 g | 1.3 g |
| Organic ground turkey Heidi's Hens | 107 | 21.4 g | 0 g | 1.8 g |
| Young turkey Weis Quality | 107 | 25 g | 0 g | 0.89 g |
| Tinga De Pollo, White Meat Chicken In Chipotle Sauce Hormel Foods Corporation | 107 | 17 g | 0.89 g | 3.6 g |
| Jennie-o, extra lean ground turkey breast Jennie-O | 107 | 23.2 g | 0 g | 1.3 g |
| Chicken Breast Roast Farmington Foods | 107 | 19.6 g | 2.7 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Perdue, fit & easy, chicken breasts?
100 g of Perdue, fit & easy, chicken breasts has 107 kcal. Serving, 4 onz, 112 g (112 g): about 120 kcal.
Is Perdue, fit & easy, chicken breasts high in protein?
Perdue, fit & easy, chicken breasts contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in serving, 4 onz, 112 g (112 g). About 92% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18.8 g).
How many carbs are in Perdue, fit & easy, chicken breasts?
Perdue, fit & easy, chicken breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Perdue, fit & easy, chicken breasts?
Perdue, fit & easy, chicken breasts contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Perdue, fit & easy, chicken breasts?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0205300809463. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 499428. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.