Pepperoni
Packaged product Meat HARRIS TEETER
Pepperoni contains 464 kcal per 100 g. A serving, 14 slices, 28 g (28 g) provides about 130 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,930 mg | 84% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 3%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat42.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat14.3 gin the top quarter of meat (median 3.2 g)
- Sodium1,930 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,929 mg | 1,930 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036832542
- Label serving
- 14 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC AICD STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel, Pepperoni, Jalapeno, Jalapeno HORMEL | 464 | 14.3 g | 3.6 g | 42.9 g |
| Gallo Salame, Italian Dry Salame GALLO SALAME | 464 | 25 g | 3.6 g | 39.3 g |
| Pepperoni HANNAFORD | 464 | 21.4 g | 0 g | 42.9 g |
| Gourmet Pepperoni MAMA MARY'S | 464 | 17.9 g | 0 g | 42.9 g |
| Margherita Pepperoni, 20 Oz MARGHERITA | 464 | 17.9 g | 3.6 g | 39.3 g |
| Original Recipe Pepperoni, Original Recipe GIANT EAGLE | 464 | 21.4 g | 0 g | 42.9 g |
| Uncured Hot Calabrese Salami, Uncured Hot Calabrese GOOD & GATHER | 464 | 28.6 g | 3.6 g | 35.7 g |
| Deli Sliced Pepperoni, Deli PUBLIX | 464 | 21.4 g | 0 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperoni?
100 g of Pepperoni has 464 kcal. Serving, 14 slices, 28 g (28 g): about 130 kcal.
Is Pepperoni high in protein?
Pepperoni contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 14 slices, 28 g (28 g). About 15% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in Pepperoni?
Pepperoni has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Pepperoni?
Pepperoni contains 42.9 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Pepperoni?
100 g contains 1,930 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036832542. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1856323. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
Last updated: . Source description: "PEPPERONI". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.