Peppermint Pretzel Slims
Packaged product Snacks Trader Joe's
Peppermint Pretzel Slims contains 467 kcal per 100 g. A serving, 5 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 668 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.3 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Sugars43.3 gin the top quarter of snacks (median 3.1 g)
- Fat16.7 gin the top quarter of snacks (median 5.9 g)
- Saturated fat15 gin the top quarter of snacks (median 0.6 g)
- Sodium400 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00948388
- Quantity
- 6 oz
- Label serving
- 5 pieces (30 g)
- Category
- Pretzel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CANDY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK POWDER, WHOLE MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN [EMUSIFIER], NATURAL VANILLA FLAVOR), PRETZEL SLIMS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, MALTED BARLEY EXTRACT, BAKING SODA), PEPPERMINT SPRINKLES (CANE SUGAR, RICE SYRUP, VEGETABLE JUICE (FOR COLOR), PEPPERMINT OIL). CONTAINS MILK, SOY, WHEAT. MAY CONTAIN EGG, PEANUT, ALMOND, CASHEW, COCONUT, PECAN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Covered Pretzels Unknown | 467 | 6.7 g | 70 g | 20 g |
| FILLED PRETZELS Peanut Butter amazon grocery | 467 | 16.7 g | 56.7 g | 20 g |
| Peanut Butter Filled Pretzels Market Basket | 467 | 16.7 g | 56.7 g | 20 g |
| Yogurt Covered Pretzels Kroger | 467 | 3.3 g | 70 g | 20 g |
| PB&J Berry Filled Pretzel Nuggets Quinn | 467 | 10 g | 63.3 g | 20 g |
| Pretzels Osem | 467 | 6.7 g | 60 g | 23.3 g |
| Schnucks Peanut Butter Filled Pretzels Schnucks | 467 | 16.7 g | 56.7 g | 20 g |
| Peanut Butter Filled Pretzel Nuggets HK Anderson | 467 | 16.7 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Pretzel Slims?
100 g of Peppermint Pretzel Slims has 467 kcal. Serving, 5 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Peppermint Pretzel Slims?
Peppermint Pretzel Slims contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10.6 g).
How many carbs are in Peppermint Pretzel Slims?
Peppermint Pretzel Slims has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 43.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint Pretzel Slims?
Peppermint Pretzel Slims contains 16.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Peppermint Pretzel Slims?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00948388. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.