Peppermint meringues
Packaged product Vegetables Trader Joe's
Peppermint meringues contains 267 kcal per 100 g. A serving, 11 cookies, 30 g (30 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 63.3 g | |
| Added sugars L | 63.3 g | 127% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Sugars63.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Sodium66.7 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00632010
- Quantity
- 4 oz
- Label serving
- 11 cookies (30 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cane sugar, egg whites, crushed peppermint (cane sugar, rice syrup, peppermint oil, red cabbage extract for color, purple carrot juice for color), natural flavors, vanilla extract (water, alcohol, vanilla bean extractives)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata Olives Bakaliko | 267 | 0 g | 6.7 g | 26.7 g |
| Salsa Con Queso Tomato & Mild Pepper Queso Mama- Costco | 267 | 13.3 g | 3.3 g | 20 g |
| Spinach artichoke parmesan Stonemill Kitchens | 267 | 6.7 g | 6.7 g | 23.3 g |
| Calamity Olives DeLallo | 267 | 0 g | 0 g | 30 g |
| Peppermint Meringue Miss Meringue | 267 | 3.3 g | 63.3 g | 0 g |
| Hot Pomegranate Pepper Jelly Mick's Peppourri | 267 | 0 g | 66.7 g | 0 g |
| Strong Greens BPN | 267 | 13.3 g | 40 g | 0 g |
| Condiment turmeric & pepper Mussini | 267 | 0 g | 64 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint meringues?
100 g of Peppermint meringues has 267 kcal. Serving, 11 cookies, 30 g (30 g): about 80 kcal.
How much protein is in Peppermint meringues?
Peppermint meringues contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 11 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Peppermint meringues?
Peppermint meringues has 63.3 g of total carbohydrates per 100 g, including 63.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppermint meringues?
Peppermint meringues contains 0 g of fat per 100 g.
How much sodium is in Peppermint meringues?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00632010. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.