Peppermint Bark Energy Bars
Peppermint Bark Energy Bars contains 382 kcal per 100 g. A serving, 1 bar, 68 g (68 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 18% of the Daily Value for phosphorus, 16% of the Daily Value for iron and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 25 g | |
| Added sugars L | 23.5 g | 47% |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 44.1 µg | 5% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 59 mg | 14% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of snacks (median 7.3 g)
- Fiber5.9 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4.9 g)
- Fat7.4 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium294 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Other components (1)
| Vitamin E L | 1 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 382 kcal |
| Protein | 13.2 g | 16.2 g |
| Carbohydrates | 66.2 g | 63.2 g |
| Fat | 7.4 g | 7.4 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 33.8 g | 25 g |
| Sodium | 221 mg | 294 mg |
Product details
Ingredients
Organic brown rice syrup, organic rolled oats, soy protein isolate, organic cane syrup, rice flour, organic roasted soybeans, organic cane sugar, organic oat fiber, cane sugar, organic soy flour, cocoa butter‡, organic high oleic sunflower oil, organic unsweetened chocolate, natural flavors, soy flour, barley malt extract, organic cocoa butter, sea salt, beet powder (for color), soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSugarSunflower oilCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppermint Bark Energy Bars?
100 g of Peppermint Bark Energy Bars has 382 kcal. Serving, 1 bar, 68 g (68 g): about 260 kcal.
Is Peppermint Bark Energy Bars high in protein?
Peppermint Bark Energy Bars contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 11 g in serving, 1 bar, 68 g (68 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Peppermint Bark Energy Bars?
Peppermint Bark Energy Bars has 63.2 g of total carbohydrates per 100 g, including 5.9 g of fiber and 25 g of sugars.
How much fat is in Peppermint Bark Energy Bars?
Peppermint Bark Energy Bars contains 7.4 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Peppermint Bark Energy Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (18% DV), iron (16% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peppermint Bark Energy Bars?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 14, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660066. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252168122. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.