Peppered Smoked Mackerel Fillets
Packaged product Vegetables Tesco
Peppered Smoked Mackerel Fillets contains 305 kcal per 100 g. A serving, 1 typical fillet, 80 g (80 g) provides about 244 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars | not reported | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.38 gin the lowest quarter of vegetables (median 2 g)
- Fat23.3 gin the top quarter of vegetables (median 5.4 g)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0297991003893
- Label serving
- 1 typical fillet (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0.6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tell | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered SMOKED mackerel TESCo | 305 | 20.2 g | 3.4 g | 23.3 g |
| Green Chilli Shatta Ottolenghi | 305 | 1.8 g | 3.8 g | 31.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Smoked Mackerel Fillets?
100 g of Peppered Smoked Mackerel Fillets has 305 kcal. Serving, 1 typical fillet, 80 g (80 g): about 244 kcal.
Is Peppered Smoked Mackerel Fillets high in protein?
Peppered Smoked Mackerel Fillets contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 16.2 g in serving, 1 typical fillet, 80 g (80 g). About 27% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Peppered Smoked Mackerel Fillets?
Peppered Smoked Mackerel Fillets has 3.4 g of total carbohydrates per 100 g, including 0.38 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Smoked Mackerel Fillets?
Peppered Smoked Mackerel Fillets contains 23.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0297991003893. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.