Peppered SMOKED mackerel
Packaged product Vegetables TESCo
Peppered SMOKED mackerel contains 305 kcal per 100 g.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 897 mg | 39% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 20.2 g | 40% |
| Vitamin D L | 3.4 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat23.3 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat5.7 gin the top quarter of vegetables (median 1.2 g)
- Sodium897 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCo
- Barcode
- 0297998004558
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chilli Shatta Ottolenghi | 305 | 1.8 g | 3.8 g | 31.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Terrine aux olives noires de nyons Le Comptoir de Mathilde | 305 | 20 g | 0.6 g | 25 g |
| Green cuisine pané végétal Findus | 305 | 11 g | 24 g | 17 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Smoked Peppered Mackerel Mawgan Bay | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.2 g | 3.4 g | 23.3 g |
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20.3 g | 3.4 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297998004558. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.