Peppered Smoked Mackerel Fillet
Packaged product Vegetables Tesco
Peppered Smoked Mackerel Fillet contains 381 kcal per 100 g. A serving, 100 g one typical fillet, 80 g (80 g) provides about 305 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Sodium L | 1,121 mg | 49% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0 g | |
| Protein L | 25.3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat29.1 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat7.1 gin the top quarter of vegetables (median 1.2 g)
- Sodium1,121 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0297990004266
- Label serving
- 100 g one typical fillet (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppered Smoked Mackerel Fillet Tesco | 381 | 25.3 g | 4.3 g | 29.1 g |
| Cornet pâtissier E.Leclerc | 381 | 4.5 g | 41 g | 22 g |
| Landana OLIVEN & TOMAT Landana | 381 | 22.9 g | 0 g | 32.1 g |
| Ghost Pepper Pepperjack Sprouts | 381 | 19 g | 4.8 g | 33.3 g |
| Pepper Jack Kowalskis | 381 | 23.8 g | 0 g | 28.6 g |
| Corn Starch The Worldwide Mint | 381 | 0.26 g | 91.3 g | 0.05 g |
| Ghost Pepper Jack Sprouts | 381 | 19 g | 4.8 g | 33.3 g |
| Green Mix Powder Purasana | 381 | 35.6 g | 50.5 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0297990004266. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.