Peppered Ham
Packaged product Meat Birchwood
Peppered Ham contains 135 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 23 kcal.
Roughly 65% of its calories come from protein, with 24% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 21.8 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 11%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.8 gabove the median for meat (median 21 g)
- Fiber2.9 gin the top quarter of meat (median 0 g)
- Sugars2.9 gin the top quarter of meat (median 0.5 g)
- Fat3.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1.2 gbelow the median for meat (median 1.8 g)
- Sodium718 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients 98% Pork, Salt, Sugar, Stabiliser: Triphosphates; Natural Mineral Salt, Black Pepper, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leichte Schinkenwürfel Dulano | 135 | 26 g | 1 g | 3 g |
| Rohschinken gewürfelt, leicht Rewe Beste Wahl | 135 | 26 g | 0.9 g | 3 g |
| Wafer thin cooked ham Eastman's Deli Foods | 135 | 18.4 g | 1.4 g | 6 g |
| Épaule cuite standard Marion | 135 | 16 g | 3 g | 6.5 g |
| Gourmet Rohschinken Light Dulano | 135 | 27 g | 0.1 g | 3 g |
| Honey Roast Ham Tesco Finest | 135 | 23.5 g | 2.8 g | 3.3 g |
| sunka fina 150g Pik Vrbovec | 135 | 15 g | 2.9 g | 7 g |
| Bio Kasseler Rücken Unsere Heimat Bio | 135 | 21 g | 1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Ham?
100 g of Peppered Ham has 135 kcal. Serving, 1 slice, 17 g (17 g): about 23 kcal.
Is Peppered Ham high in protein?
Peppered Ham contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 3.7 g in serving, 1 slice, 17 g (17 g). About 65% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Peppered Ham?
Peppered Ham has 3.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Ham?
Peppered Ham contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Peppered Ham?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619121942. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.