How many calories are in Peppered Gravy Mix?

100 g of Peppered Gravy Mix has 450 kcal. Serving, 1.33 tbsp, 10 g (10 g): about 45 kcal.

How much protein is in Peppered Gravy Mix?

Peppered Gravy Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1.33 tbsp, 10 g (10 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.3 g).

How many carbs are in Peppered Gravy Mix?

Peppered Gravy Mix has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Peppered Gravy Mix?

Peppered Gravy Mix contains 20 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Peppered Gravy Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peppered Gravy Mix?

100 g contains 2,300 mg of sodium, 100% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peppered Gravy Mix

Packaged product Soups and Sauces Pioneer

Peppered Gravy Mix contains 450 kcal per 100 g. A serving, 1.33 tbsp, 10 g (10 g) provides about 45 kcal.

Roughly 57% of its calories come from carbohydrates, with 43% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

450kcal per 100 g

0 gprotein

60 gcarbohydrates

20 gfat

45kcal in serving, 1.33 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	450 kcal
Total fat L	20 g	26%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,300 mg	100%
Total carbohydrates L	60 g	22%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 57%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat20 gabove the median for soups and sauces (median 4.2 g)
Saturated fat10 gin the top quarter of soups and sauces (median 0.5 g)
Sodium2,300 mgin the top quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	450 kcal	450 kcal
Protein	0 g	0 g
Carbohydrates	60 g	60 g
Fat	20 g	20 g
Fiber	0 g	0 g
Sugars	10 g	0 g
Sodium	2,300 mg	2,300 mg

Product details

Brand: Pioneer
Barcode: 0041460398870
Label serving: 1.33 Tbsp (10 g)
Category: groceries
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, partially hydrogenated soybean and/or cottonseed oil, food starch-modified, corn syrup solids, salt, contains less than 2%: sodium caseinate, black pepper, mono , diglycerides, color added,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2038261. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2021. Imported November 6, 2026.
Open Food Facts, record 0041460398870. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.