Peppered Dry Cured Ham - 4 thick slices
Peppered Dry Cured Ham - 4 thick slices contains 114 kcal per 100 g.
Roughly 76% of its calories come from protein, with 17% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 1,036 mg | 45% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 21.6 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 7%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.6 gabove the median for meat (median 21 g)
- Sugars1.4 gin the top quarter of meat (median 0.5 g)
- Fat2.2 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,036 mgabove the median for meat (median 885 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pork, Acidity Regulators (Sodium Lactate, Sodium Acetates), Salt, Cracked Black Pepper 0.8%, Brown Sugar, Dextrose, Stabilisers (Diphosphates, Triphosphates, Polyphoshates), Glucose Syrup, Antioxidant (Sodium Ascorbate), Preservatives (sodium Nitrite, Sodium Nitrate), Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgerryg Tulip | 114 | 22 g | 0.5 g | 2.8 g |
| Prime Cut Honey Roast Ham Tesco | 114 | 20.5 g | 1.9 g | 2.4 g |
| Ham steaks Smithfield | 114 | 16.7 g | 5.3 g | 2.6 g |
| Carney Dry Cured Ham Morrisons | 114 | 22.8 g | 0.5 g | 2.2 g |
| Oak smoked dry cured ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Thick Sliced Oak Smoked Dry Cured Ham Asda | 114 | 22 g | 1.9 g | 1.9 g |
| Pepperskinke Coop | 114 | 17 g | 0.5 g | 5 g |
| Szyneczka wieprzowa Sokoliki | 114 | 20 g | 1.1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peppered Dry Cured Ham - 4 thick slices?
100 g of Peppered Dry Cured Ham - 4 thick slices has 114 kcal.
Is Peppered Dry Cured Ham - 4 thick slices high in protein?
Peppered Dry Cured Ham - 4 thick slices contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in Peppered Dry Cured Ham - 4 thick slices?
Peppered Dry Cured Ham - 4 thick slices has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peppered Dry Cured Ham - 4 thick slices?
Peppered Dry Cured Ham - 4 thick slices contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Peppered Dry Cured Ham - 4 thick slices?
100 g contains 1,036 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449336030. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.