Pepper Jack
Packaged product Dairy and Eggs Crystal Farms
Pepper Jack contains 375 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 120 kcal.
Roughly 71% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 60% of the Daily Value for calcium and 31% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 18.8 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 281 µg | 31% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 781 mg | 60% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31.2 gabove the median for dairy and eggs (median 26.3 g)
- Saturated fat18.8 gabove the median for dairy and eggs (median 17 g)
- Sodium594 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 938 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 31.3 g | 31.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 594 mg | 594 mg |
Product details
- Brand
- Crystal Farms
- Barcode
- 0075925304465
- Label serving
- 3 SLICES (32 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sticks Hyvee | 375 | 25 g | 4.2 g | 29.2 g |
| Extra thin swiss cheese slices, swiss Hy-Vee | 375 | 28.1 g | 6.3 g | 28.1 g |
| Colby & monterey jack cheese Frigo | 375 | 25 g | 0 g | 33.3 g |
| Extra Thin Swiss Sliced Cheese Wegmans | 375 | 28.1 g | 6.3 g | 28.1 g |
| Riviera Original Riviera | 375 | 3.3 g | 3.3 g | 23.3 g |
| Jong Spar | 375 | 0 g | 6.8 g | 31 g |
| Four Cheese Cheese Melts Tesco | 375 | 22.3 g | 2.6 g | 30.5 g |
| Frico сыр колбасный Arla | 375 | 21.4 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071053. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075925304465. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.