Calories in Pepper, banana, raw
Generic food Raw Vegetables
Pepper, banana, raw contains 27 kcal per 100 g. A typical serving of 1 medium, 4-1/2" long (46 g) provides about 12 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 92% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin B6 and 10% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat M | 0.45 g | 0.6% |
| Saturated fat I | 0.048 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 13 mg | 0.6% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber ? | 3.4 g | 12% |
| Total sugars M | 2 g | |
| Protein M | 1.7 g | 3% |
| Vitamin A ? | 17 µg | 2% |
| Vitamin C M | 82.7 mg | 92% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 0.69 mg | 5% |
| Vitamin K I | 9.5 µg | 8% |
| Thiamin (B1) M | 0.081 mg | 7% |
| Riboflavin (B2) M | 0.054 mg | 4% |
| Niacin (B3) M | 1.2 mg | 8% |
| Pantothenic acid (B5) M | 0.27 mg | 5% |
| Vitamin B6 M | 0.36 mg | 21% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.4 mg | 1% |
| Calcium M | 14 mg | 1% |
| Iron M | 0.46 mg | 3% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 32 mg | 3% |
| Potassium M | 256 mg | 5% |
| Zinc M | 0.25 mg | 2% |
| Copper M | 0.094 mg | 10% |
| Manganese M | 0.1 mg | 4% |
| Selenium I | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for vegetables and vegetable products (median 2 g)
- Fiber3.4 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.45 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.048 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium13 mgbelow the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 0.027 g |
|---|---|
| Polyunsaturated fat I | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.24 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.001 g |
| SFA 16:0 I | 0.036 g |
| SFA 18:0 I | 0.007 g |
| MUFA 18:1 I | 0.025 g |
| PUFA 18:3 I | 0.003 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0.002 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-carotene M | 184 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 39 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Sterols (4)
| Phytosterols M | 3 mg |
|---|---|
| Stigmasterol M | 0 mg |
| Campesterol M | 1 mg |
| Beta-sitosterol M | 2 mg |
Other components (11)
| Water M | 91.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.73 g |
| Theobromine Z | 0 mg |
| Energy ? | 113 kJ |
| Vitamin A, IU ? | 340 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 29 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 27 kcal |
| Protein | 1.7 g |
| Carbohydrates | 5.4 g |
| Fat | 0.45 g |
| Fiber | 3.4 g |
| Sugars | 2 g |
| Sodium | 13 mg |
Other forms of Pepper
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper, for use on a sandwich | 27 | 0.81 g | 5.7 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Kale, raw Raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw pepper?
100 g of raw pepper has 27 kcal. 1 medium, 4-1/2" long (46 g): about 12 kcal. 1 small, 4" long (33 g): about 9 kcal. 1 large, 5" long (75 g): about 20 kcal.
How much protein is in raw pepper?
Raw pepper contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 0.76 g in 1 medium, 4-1/2" long (46 g). About 21% of its calories come from protein. Compared with other vegetables and vegetable products, that is below the median (median 2 g).
How many carbs are in raw pepper?
Raw pepper has 5.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2 g of sugars.
How much fat is in raw pepper?
Raw pepper contains 0.45 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (92% DV), Vitamin B6 (21% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pepper?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169394. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.