Calories in Peppers, banana, raw
Generic food Raw Vegetables
This record duplicates Pepper, banana, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Peppers, banana, raw contains 27 kcal per 100 g. A typical serving of 1 cup (150 g) provides about 41 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 92% of the Daily Value for Vitamin C, 21% of the Daily Value for Vitamin B6 and 10% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 27 kcal | |
| Total fat C | 0.45 g | 0.6% |
| Saturated fat C | 0.048 g | 0.2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 13 mg | 0.6% |
| Total carbohydrates C | 5.4 g | 2% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 2 g | |
| Protein C | 1.7 g | 3% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C C | 82.7 mg | 92% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.69 mg | 5% |
| Vitamin K C | 9.5 µg | 8% |
| Thiamin (B1) C | 0.081 mg | 7% |
| Riboflavin (B2) C | 0.054 mg | 4% |
| Niacin (B3) C | 1.2 mg | 8% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 7.4 mg | 1% |
| Calcium C | 14 mg | 1% |
| Iron C | 0.46 mg | 3% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 32 mg | 3% |
| Potassium C | 256 mg | 5% |
| Zinc C | 0.25 mg | 2% |
| Copper C | 0.094 mg | 10% |
| Selenium C | 0.3 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for other vegetables and combinations (median 2 g)
- Fiber3.4 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars2 gbelow the median for other vegetables and combinations (median 2.4 g)
- Fat0.45 gbelow the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.048 gin the lowest quarter of other vegetables and combinations (median 0.69 g)
- Sodium13 mgin the lowest quarter of other vegetables and combinations (median 138 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water91.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.027 g |
|---|---|
| Polyunsaturated fat C | 0.24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.24 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.036 g |
| SFA 18:0 C | 0.007 g |
| MUFA 18:1 C | 0.025 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 184 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 39 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 91.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 29 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Peppers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, jalapeno, canned, solids and liquids Canned | 27 | 0.92 g | 4.7 g | 0.94 g |
| Peppers, sweet, red, canned, solids and liquids Canned | 18 | 0.8 g | 3.9 g | 0.3 g |
| Peppers, sweet, red, frozen, chopped, unprepared Frozen | 20 | 1.1 g | 4.5 g | 0.21 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Cooked | 16 | 0.95 g | 3.3 g | 0.18 g |
| Peppers, sweet, red, sauteed Cooked | 133 | 1 g | 6.6 g | 12.8 g |
| Peppers, chili, green, canned Canned | 21 | 0.72 g | 4.6 g | 0.27 g |
| Peppers, hot chile, sun-dried Dried or dry | 324 | 10.6 g | 69.9 g | 5.8 g |
| Peppers, jalapeno, raw Raw | 29 | 0.91 g | 6.5 g | 0.37 g |
| Peppers, hungarian, raw Raw | 29 | 0.8 g | 6.7 g | 0.41 g |
| Peppers, pasilla, dried Dried or dry | 345 | 12.4 g | 51.1 g | 15.9 g |
| Peppers, bell, green, raw Raw | 20 | 0.72 g | 4.8 g | 0.11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggplant, raw Raw | 25 | 0.98 g | 5.9 g | 0.18 g |
| Broccoli, raw Raw | 34 | 2.8 g | 6.6 g | 0.37 g |
| Green beans, raw Raw | 31 | 1.8 g | 7 g | 0.22 g |
| Cabbage, raw Raw | 25 | 1.3 g | 5.8 g | 0.1 g |
| Kale, raw Raw | 35 | 2.9 g | 4.4 g | 1.5 g |
| Cauliflower, raw Raw | 25 | 1.9 g | 5 g | 0.28 g |
| Asparagus, raw Raw | 20 | 2.2 g | 3.9 g | 0.12 g |
| Romaine lettuce, raw Raw | 17 | 1.2 g | 3.3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw peppers?
100 g of raw peppers has 27 kcal. 1 cup (150 g): about 41 kcal. 1 whole (45 g): about 12 kcal.
How much protein is in raw peppers?
Raw peppers contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup (150 g). About 21% of its calories come from protein. Compared with other other vegetables and combinations, that is below the median (median 2 g).
How many carbs are in raw peppers?
Raw peppers has 5.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2 g of sugars.
How much fat is in raw peppers?
Raw peppers contains 0.45 g of fat per 100 g, of which 0.048 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does raw peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (92% DV), Vitamin B6 (21% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw peppers?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Does peppers have the same nutrition raw and canned?
No. Per 100 g, peppers, banana, raw has 27 kcal, while peppers, jalapeno, canned, solids and liquids has 27 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709802. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.