Pepper and Lemon Herb Pork Cutlets
Pepper and Lemon Herb Pork Cutlets contains 135 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 405 kcal.
Roughly 62% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.1 g | |
| Protein L | 20.7 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.2 g)
- Fiber0.6 gabove the median for meat (median 0.046 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat4.9 gbelow the median for meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium208 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bacon fumé Saint Alby | 135 | 28 g | 1 g | 2 g |
| Lamb Moussaka Marks & Spencer | 135 | 6.9 g | 7.3 g | 8.3 g |
| Beef red curry Youfoodz | 135 | 7.5 g | 13.3 g | 5.4 g |
| M&S 5% Fat Aberdeen Angus Welsh Beef Mince M&S | 135 | 21.9 g | 0.1 g | 4.9 g |
| Beef Creations - Sloppy Joe StarKist | 135 | 12.2 g | 9.5 g | 6.1 g |
| 2 Bone Ribeye Of Beef Lidl | 135 | 23.9 g | 0 g | 4.2 g |
| Gyro Beef Bowl Power Plate Meals | 135 | 12.1 g | 10.6 g | 5 g |
| Irish Diced Stewing Beef Tesco | 135 | 20.3 g | 0 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepper and Lemon Herb Pork Cutlets?
100 g of Pepper and Lemon Herb Pork Cutlets has 135 kcal. Serving, 1 portion, 300 g (300 g): about 405 kcal.
Is Pepper and Lemon Herb Pork Cutlets high in protein?
Pepper and Lemon Herb Pork Cutlets contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 62.1 g in serving, 1 portion, 300 g (300 g). About 62% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Pepper and Lemon Herb Pork Cutlets?
Pepper and Lemon Herb Pork Cutlets has 1.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepper and Lemon Herb Pork Cutlets?
Pepper and Lemon Herb Pork Cutlets contains 4.9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Pepper and Lemon Herb Pork Cutlets?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2905769606181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.