How many calories are in PEPITAS Roasted with Salt?

100 g of PEPITAS Roasted with Salt has 160 kcal. Serving, 1 portion, 28 g (28 g): about 45 kcal.

How much protein is in PEPITAS Roasted with Salt?

PEPITAS Roasted with Salt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 28 g (28 g). About 21% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in PEPITAS Roasted with Salt?

PEPITAS Roasted with Salt has 3 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in PEPITAS Roasted with Salt?

PEPITAS Roasted with Salt contains 14 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does PEPITAS Roasted with Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in PEPITAS Roasted with Salt?

100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

PEPITAS Roasted with Salt

Packaged product Spices, Herbs and Condiments SOUTHERN GROVE

PEPITAS Roasted with Salt contains 160 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 45 kcal.

Roughly 72% of its calories come from fat, with 21% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

100 g provides 13% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

160kcal per 100 g

9 gprotein

3 gcarbohydrates

14 gfat

45kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	14 g	18%
Saturated fat L	2.5 g	13%
Sodium L	115 mg	5%
Total carbohydrates L	3 g	1%
Dietary fiber L	2 g	7%
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	9 g	18%
Calcium L	10 mg	0.8%
Iron L	2.3 mg	13%
Potassium L	210 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 7%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for spices, herbs and condiments (median 6.1 g)
Fiber2 gbelow the median for spices, herbs and condiments (median 2.9 g)
Fat14 gabove the median for spices, herbs and condiments (median 9 g)
Saturated fat2.5 gbelow the median for spices, herbs and condiments (median 2.7 g)
Sodium115 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: SOUTHERN GROVE
Barcode: 4061459089134
Label serving: 1 portion (28 g)
Category: Food
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pepitas, sunflower oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Rosdee RosDee	179	17.4 g	24.5 g	1.3 g
Mineral Sea Salt Baja Gold Salt Co.	0	0 g	0 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459089134. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.