Penut&choco
Packaged product Nuts and Seeds Lidl
Penut&choco contains 489 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 51 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.5 gbelow the median for nuts and seeds (median 6 g)
- Sugars51 gin the top quarter of nuts and seeds (median 7 g)
- Fat24 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat9 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium164 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 20303327
- Quantity
- 242 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
14% candy crème with 24% peanuts and 27% caramel coated in 35% milk chocolate gredients sugar, peanuts, glucose-fructose syrup, skimmed milk powder, cocoa butter, cocoa mass, palm fat, butter oil (milk), whey powder (milk), emulsifier: sunflower lecithins, salt, hydrolysed milk protein, flavouring, mergy advice alergens, see ingredients in bold, may also contain egg, nuts, soya and aining gluten, structions are in a cool, dry place away from direct sunlight, best before: see above, ontly recyclable,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutCocoa butterSalt
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|---|---|---|---|---|
| Coconut rings Brewtime Buddies | 489 | 5.4 g | 67 g | 22 g |
| Coconut Bar Eat Eat Real | 489 | 3.2 g | 59.8 g | 27.6 g |
| Black Chia Seeds Lotus | 489 | 14 g | 40 g | 31.3 g |
| Hazelnut Matchmakers Quality Street | 489 | 4.4 g | 68.4 g | 21.3 g |
| Tasties coconut rings McVitie's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Hill coconut Hill biscuits | 489 | 5.4 g | 67 g | 22 g |
| Fruit & Nut Bar Small Planet Foods Inc. | 489 | 8.9 g | 55.6 g | 26.7 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penut&choco?
100 g of Penut&choco has 489 kcal.
How much protein is in Penut&choco?
Penut&choco contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Penut&choco?
Penut&choco has 58 g of total carbohydrates per 100 g, including 2.5 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penut&choco?
Penut&choco contains 24 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in Penut&choco?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20303327. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.