How many calories are in Penny's Bacon Onion Dip?

100 g of Penny's Bacon Onion Dip has 517 kcal. Serving, 29 g, 29 g (29 g): about 150 kcal.

How much protein is in Penny's Bacon Onion Dip?

Penny's Bacon Onion Dip contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 29 g, 29 g (29 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Penny's Bacon Onion Dip?

Penny's Bacon Onion Dip has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Penny's Bacon Onion Dip?

Penny's Bacon Onion Dip contains 55.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

What vitamins and minerals does Penny's Bacon Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penny's Bacon Onion Dip?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Penny's Bacon Onion Dip

Packaged product Soups and Sauces Penny's Salsa

Penny's Bacon Onion Dip contains 517 kcal per 100 g. A serving, 29 g, 29 g (29 g) provides about 150 kcal.

Roughly 95% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 52% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

517kcal per 100 g

3.5 gprotein

3.5 gcarbohydrates

55.2 gfat

150kcal in serving, 29 g, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	517 kcal
Total fat L	55.2 g	71%
Saturated fat L	5.2 g	26%
Trans fat L	0 g
Cholesterol L	52 mg	17%
Sodium L	241 mg	10%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	69 mg	5%
Iron L	9.3 mg	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 3%
Fat 95%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
Fat55.2 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat5.2 gin the top quarter of soups and sauces (median 0.5 g)
Sodium241 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	517 kcal	517 kcal
Protein	3.5 g	3.5 g
Carbohydrates	3.5 g	3.5 g
Fat	55.2 g	55.2 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	241 mg	241 mg

Product details

Brand: Penny's Salsa
Barcode: 0749404301992
Label serving: 29 g (29 g)
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Soybean or canola oil, water, eggs, white vinegar, cultured cream ([cream, nonfat milk, culture, enzymes], salt, lactic acid), bacon (cured with water, salt, sodium erythorbate, sodium nitrite, may also contain smoke flavoring, sugar, dextrose, brown sugar, sodium phosphate, potassium chloride, flavoring), salt, natural flavor (contains hydrolyzed soy protein, maltodextrin, autolyzed yeast extract, salt, rendered lard, natural flavors [contains partially hydrogenated soybean oil, canola oil, sunflower oil, and smoke]), dehydrated onion, modified food starch, xanthan gum, potassium sorbate and sodium benzoate (as preservatives), citric acid, caramel color, calcium disodium edta (to protect flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Vinegar Cream Salt Onion Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2025835. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2017. Imported November 6, 2026.
Open Food Facts, record 0749404301992. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.