How many calories are in Penne Rigate N°20?

100 g of Penne Rigate N°20 has 353 kcal. Serving, 100 g (100 g): about 353 kcal.

Is Penne Rigate N°20 high in protein?

Penne Rigate N°20 contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).

How many carbs are in Penne Rigate N°20?

Penne Rigate N°20 has 65 g of total carbohydrates per 100 g, including 8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Penne Rigate N°20?

Penne Rigate N°20 contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Penne Rigate N°20 contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (31% DV), copper (28% DV), magnesium (13% DV), phosphorus (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Penne Rigate N°20?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Penne Rigate N°20

Packaged product Grains and Pasta La Molisana

Penne Rigate N°20 contains 353 kcal per 100 g. A serving, 100 g (100 g) provides about 353 kcal.

Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).

100 g provides 31% of the Daily Value for manganese, 28% of the Daily Value for copper and 13% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

14 gprotein

65 gcarbohydrates

2 gfat

353kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	2 g	3%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	65 g	24%
Dietary fiber L	8 g	29%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin C L	0 mg	0%
Vitamin E L	0.19 mg	1%
Vitamin B6 L	0.091 mg	5%
Calcium L	19.4 mg	1%
Iron L	1.4 mg	8%
Magnesium L	54.4 mg	13%
Phosphorus L	156 mg	12%
Potassium L	207 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.26 mg	28%
Manganese L	0.71 mg	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 78%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of grains and pasta (median 12.5 g)
Fiber8 gabove the median for grains and pasta (median 7.4 g)
Sugars3.3 gabove the median for grains and pasta (median 3.2 g)
Fat2 gbelow the median for grains and pasta (median 2.1 g)
Saturated fat0.3 gin the lowest quarter of grains and pasta (median 0.4 g)
Sodium20 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	59.2 g

Other components (2)

Water L	16.2 g
Alcohol L	0 g

Product details

Brand: La Molisana
Barcode: 8004690612002
Quantity: 500g
Label serving: 100 g
Category: Whole durum wheat pasta
Packaging: composite material,Plastic,Paper and plastic,81 C/PAP
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasta di semola di grano duro

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mezze maniche rigate Ecor	353	12 g	73 g	1.2 g
Spaghetti N°15 La Molisana	353	15 g	65 g	2.5 g
Pate Italienne Misura	353	13 g	66 g	2.5 g
Whole grain pasta Penne Rigate Dobele	353	12 g	63.8 g	3.3 g
Rigacuore La Molisana	353	15 g	65 g	2 g
Macarrão de sêmola Galo	354	11 g	75 g	1.1 g
Fusilli Integrali MD	354	13.5 g	66.7 g	2.2 g
Vollkorn Penne Alnatura	352	13 g	66 g	2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8004690612002. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.