Penne Pasta
Packaged product Grains and Pasta pastabilities
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Penne Pasta contains 179 kcal per 100 g. A serving, 1 cup, 56 g (56 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 40% of the Daily Value for manganese, 14% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 69.6 g | 25% |
| Dietary fiber L | 48.2 g | 172% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.086 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 95.1 mg | 8% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.93 mg | 40% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 3.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber48.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.1 g)
- Fat1.8 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium152 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- pastabilities
- Barcode
- 0640173370144
- Quantity
- 8 oz
- Label serving
- 1 cup (56 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MODIFIED WHEAT STARCH, WHEAT FLOUR, VITAL WHEAT GLUTEN, ENRICHED DURUM WHEAT FLOUR (SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), XANTHAN GUM. CONTAINS WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Rice Giant Eagle | 179 | 4.3 g | 35 g | 2.1 g |
| 90 Second Rice Whole Grain Brown Rice Giant Eagle | 179 | 3.6 g | 33.6 g | 2.9 g |
| Brown Rice Quinoa Blend Hungryroot | 179 | 3.2 g | 33.6 g | 2.9 g |
| Cayenne Indian Spice Basmati Rice Ralston Family Farms | 179 | 2.9 g | 37.1 g | 1.4 g |
| Unseasoned White Rice Batch | 179 | 12.1 g | 31.4 g | 0 g |
| Fettuccine Style Roasted Garlic Power Pasta egglife | 179 | 33.9 g | 7.1 g | 1.8 g |
| Brown Jasmine Rice Ben’s Original | 179 | 3.6 g | 36.4 g | 2.1 g |
| Long Grain & Wild Rice PICS | 179 | 3.6 g | 35 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Penne Pasta?
100 g of Penne Pasta has 179 kcal. Serving, 1 cup, 56 g (56 g): about 100 kcal.
Is Penne Pasta high in protein?
Penne Pasta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 cup, 56 g (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Penne Pasta?
Penne Pasta has 69.6 g of total carbohydrates per 100 g, including 48.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Penne Pasta?
Penne Pasta contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Penne Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), copper (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Penne Pasta?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640173370144. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.