How many calories are in Pen Duick - Sardines à l'Huile d'Olive Vierge Extra?

100 g of Pen Duick - Sardines à l'Huile d'Olive Vierge Extra has 221 kcal.

Is Pen Duick - Sardines à l'Huile d'Olive Vierge Extra high in protein?

Pen Duick - Sardines à l'Huile d'Olive Vierge Extra contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 39% of its calories come from protein.

How many carbs are in Pen Duick - Sardines à l'Huile d'Olive Vierge Extra?

Pen Duick - Sardines à l'Huile d'Olive Vierge Extra has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pen Duick - Sardines à l'Huile d'Olive Vierge Extra?

Pen Duick - Sardines à l'Huile d'Olive Vierge Extra contains 15 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Pen Duick - Sardines à l'Huile d'Olive Vierge Extra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (287% DV), selenium (80% DV), Vitamin D (56% DV), Niacin (B3) (38% DV) and copper (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pen Duick - Sardines à l'Huile d'Olive Vierge Extra?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pen Duick - Sardines à l'Huile d'Olive Vierge Extra

Packaged product Fats and Oils Connétable

Pen Duick - Sardines à l'Huile d'Olive Vierge Extra contains 221 kcal per 100 g.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (228 kcal per 100 g).

100 g provides 287% of the Daily Value for Vitamin B12, 80% of the Daily Value for selenium and 56% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

221kcal per 100 g

22 gprotein

0 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	15 g	19%
Saturated fat L	3.3 g	17%
Cholesterol L	63.1 mg	21%
Sodium L	400 mg	17%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	22 g	44%
Vitamin A L	22.4 µg	2%
Vitamin C L	2 mg	2%
Vitamin D L	11.2 µg	56%
Vitamin E L	4.6 mg	30%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	6 mg	38%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.38 mg	22%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	6.9 µg	287%
Calcium L	46.1 mg	4%
Iron L	1.3 mg	7%
Magnesium L	28.8 mg	7%
Phosphorus L	229 mg	18%
Potassium L	467 mg	10%
Zinc L	1.2 mg	11%
Copper L	0.33 mg	37%
Manganese L	0.27 mg	12%
Selenium L	44.2 µg	80%
Iodine L	32.7 µg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Saturated fat3.3 gbelow the median for fats and oils (median 3.5 g)
Sodium400 mgabove the median for fats and oils (median 373 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Water51.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.4 g
Polyunsaturated fat L	2.9 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	41 µg

Other components (2)

Water L	51.2 g
Alcohol L	0 g

Product details

Brand: Connétable
Barcode: 3263670016321
Quantity: 135 g
Category: Sardines in olive oil
Packaging: Metal,Recyclable Metals,Aluminium,canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Sardines_ (80 %), huile d'olive vierge extra, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Les sardines huile d’olive & piment Franprix	221	21 g	0.6 g	15 g
Sardines a l'huile Colruyt	222	26 g	0 g	13 g
Sardines á l'huile vierge extra Les Saveurs du Clavon	222	26.4 g	0 g	12.9 g
Sardine à l'huile d'olive vierge extra bio Capitaine Nat'	222	26.4 g	0.5 g	12.9 g
Sardine olive Capitaine Nat	222	26.4 g	0.5 g	12.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3263670016321. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.