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Peel & Cooked Soy Bean

Packaged product Beans and Legumes Gong De Lin

Peel & Cooked Soy Bean contains 156 kcal per 100 g. A serving, 0.667 cup, 90 g (90 g) provides about 140 kcal.

Roughly 38% of its calories come from fat, with 34% from protein and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (171 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

156kcal per 100 g
13.3 gprotein
11.1 gcarbohydrates
6.7 gfat
140kcal in serving, 0.667 cup, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 6.7 g 9%
Saturated fat L 1.1 g 6%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 13.3 mg 0.6%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 6.7 g 24%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 66.7 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 28%Fat: 38%156kcal / 100 g
  • Protein 34%
  • Carbohydrates 28%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin D0%

Nutritional insights

  • Protein13.3 gabove the median for beans and legumes (median 6.8 g)
  • Fiber6.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
  • Fat6.7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat1.1 gabove the median for beans and legumes (median 0.5 g)
  • Sodium13.3 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Gong De Lin
Barcode
6924080215205
Label serving
0.667 cup (90 g)
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6924080215205. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Peel & Cooked Soy Bean?

100 g of Peel & Cooked Soy Bean has 156 kcal. Serving, 0.667 cup, 90 g (90 g): about 140 kcal.

Is Peel & Cooked Soy Bean high in protein?

Peel & Cooked Soy Bean contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 12 g in serving, 0.667 cup, 90 g (90 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Peel & Cooked Soy Bean?

Peel & Cooked Soy Bean has 11.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peel & Cooked Soy Bean?

Peel & Cooked Soy Bean contains 6.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Peel & Cooked Soy Bean?

100 g contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.